Our Competitive Stroke Training (CST) classes are designed to help swimmers to learn how to swim as a team, perfect stroke technique, and build endurance and strength
This class serves as a transition from swimming lessons to pre-competitive training. It focuses on perfecting swimming techniques and creating a base for future endurance based practices.
Duration: 30 minutes
This class heavily focused on the endurance training to help prepare swimmers for their next step in the swimming career.
Duration: 45 minutes
This class imitates real swim team workouts. Our experienced coaches provide swimmers with challenging and fun workout that are focused on speed, technique, and endurance.
Duration: 60 minutes