Pre-Competitive Swim Program

Competitive Stroke Technique

This class serves as a transition from swimming lessons to pre-competitive training. It focuses on perfecting swimming techniques and creating a base for future endurance based practices. Swimmers will focus on proper breast stroke and butterfly timing and technique while increasing their ability to swim laps. Students will gain the ability to understand and perform “sets”, work on shallow dives, and practice flip turns.

Duration: 45 minutes

Stroke Development

This class imitates real swim team workouts and is prepares students to join their highschool or club swim team.

Duration: 60 minutes